It turns out that peach is a real treasure trove of vitamins and micronutrients. It also replaces sweets, even though 100 grams of peaches contain only 50 calories.
One of the most beneficial properties of this fruit, it boosts immunity after a long illness. Helps increase low hemoglobin. Especially useful during pregnancy. Children are advised to eat peaches.
Peaches are also a natural antidepressant. Experts have proved that the scent of peach lifts the mood. It contains potassium and phosphorus, which increases the work of the brain. As a result, the memory is strengthened does not allow the brain to undergo age-related changes.
It is rich in potassium salts, which are useful for the prevention of heart disease and hypertension. Peaches help the circulatory system to work properly. Contains vitamin E, which prevents the formation of blood vessels.
Peach has biliary-urinary properties, due to which it removes excess fluid and harmful substances from the body, prevents the occurrence of urolithiasis. Peaches also contain a lot of phosphorus, thus preventing joint and bone problems.
However, in the case of diabetes, it should not be abused. They should be careful in case of high acidity and ulcer disease.